Guess whos coming to dinner? FIBRE!!!!!!!!!!

Maybe if we had more fibre in our diet then we would save ourselves form lifestyle diseases. In the modern world we are eating far to many processed foods ane that would be okay of we actually got off our butts to excercise. But we dont because were "too busy" or we'll "do it later" or sometimes we just say that we "cant be bothered" No one can deny not doing this. We all have at some stage unless you are like some super excercise freak who spends all of their day at the gym lifting weights or something. Why do you think we are the fattest nation in thew woirld. And ye we took ober AMERICA! so just remember next time you eat maccas. DO i wnt to end up on the biggest loser.