HOSPO BREKKY ASSIGNMENT REASERCH!!!!!

1 in 4 Australians Skip Brekky!

A recent study has shown that teens that skip breakfast are more likely to get obese. The teens that skipped breakfast were on adverage 5 pounds heavier and tended to eat less healthily during the day.

The reaserchers said earlier studies had shown that 12 to 34 percent of children and teens ages 6 to 19 regularly skip breakfast.

The teens that skipped breakfast ate less healthily during the day and excercised less frequently than the ones that did.

SMOOTHIES

A smoothie is the perfect way to start the day because not only is is very helathy but is is also super duper quick making it a great on-the-go breakfast. It is also a great way to discover new tastes because it is a personalisable breakfast. you can add berries you can add apple you can add bannana, grapes, grapefruit, orange, mandarin. practically any fruit you want, you can add honey yoghurt or anything else you want. So try it next time you think about skipping breakfast.

BREAKFAST ON A MUFFIN

Many Australians are skipping breakfast and that is not good. did you know that Breakfast is the most important meal of the day! And skipping it is no good. So here is a quick and easy way to have some while bieng quick. BREAKFAST ON A MUFFIN! Breakfast ona muffin is the perfect way to eat on the go! it is just like a breakfast muffin form maccas but cheaper and healthier. so try one today!

HERB AND EGG BASKETS

These are a great snack to put in your lunch box for lunch or for a helathy afternoon snack. all you mainly is bread eggs and cream and any other ingredients. These are good because just l;ike and omlette they can be personalised. They are easy to prepare and are delicius hot or cold.

OMLETTE

An Omlette is a nutritious and qiuck way to start the dya. The best thing about it is that you can personalise it making it a great breakfast for kids because they can decide what they want in it. It only takes 5 minutes to prepare and willl give everyone a great start to the day. That means that it wuldnt take long to prepare in the mornings before school or work and have a great nutritious start to the day. By having an omlette in the morning you would be getting some of thge main groups in to you diet before you even start the day meaning you will be more energised and feel better.

BLT

The BLT is a yummy and nutritious way to start the day or you could even have it for lunch. The BLT consists of Bacon, Lettuce and Tomato. Hence the name BLT. But is is a fantastic and yummy breakfast and if you add avacado on to the bread it is even yummier so you can make it an BLTA a Bacon, Lettuce,Tomato and Avacado sandwich. It is fast and easy to make and the perfect way to get kids and even adults energised for the day whether it be at school or at work.